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熬夜后吃什么可以增强免疫力?蛋白粉配合5种汤!

发布时间:2018-11-01 11:47
很多人都知道熬夜是非常伤身体的行为,现代的年轻人追求晚睡晚起,尤其是对于一些上班族来说,又很难避免这种情况的发生。那么我们应该减轻熬夜后的伤害呢?都说民以食为天,今天我们就来说下熬夜后吃什么可以增强免疫力吧。
 
Many people know that staying up late is very harmful. Modern young people pursue staying up late and getting up late. Especially for some office workers, it is difficult to avoid this situation. So we should lighten the injury after staying up late? They say that people eat their food. Today we say that what we eat after staying up late can enhance our immunity.
 
 
 
 
 
对于经常熬夜的人来说,夜宵尽可能少少食油炸食品,如泡面炸鸡等,容易上火。以水果、青菜、寿司、全麦面包、粥等充饥比较合理。最好合理进行药膳调理,下面推荐5款适合的养生汤。
 
For those who often stay up late, it is easy to catch fire by eating as little fried food as possible, such as fried chicken with noodles. Fruit, vegetables, sushi, whole wheat bread, porridge and so on are more reasonable. It is best to have a reasonable diet. 5 recommended health regimen are recommended below.
 
 
 
1、莲子百合煲瘦肉:莲子(去芯)20克、百合20克、猪瘦肉100克,加水适量同煲,根据口味适当加盐。有清心润肺、益气安神之功效,适合熬夜后咳嗽、失眠的人士。
 
1, lotus seed Lily and pot lean meat: lotus seed (core) 20 grams, Lily 20 grams, pig * lean meat 100 grams, add water amount to the same pot, add salt according to taste. It has the effect of clearing the heart and moistening the lung, replenishing qi and tranquilizing the mind. It is suitable for those who cough and insomnia after staying up late.
 
 
 
2、生地炖鸭蛋:取生地20克、鸭蛋1个,加水适量隔水炖之,蛋熟后去壳,再放入汁中炖20分钟,加点冰糖食用。有滋阴清热、生津止渴等效果,适合熬夜后口干舌燥的人士。
 
2. Raw stewed duck eggs: take 20 grams of raw duck eggs, duck eggs 1, add some water stewed in water, eggs cooked after shelling, then stewed in juice for 20 minutes, add some ice sugar to eat. It has the effects of Nourishing Yin, clearing away heat, promoting body fluid and quench thirst, and is suitable for people who are dry and thirsty after staying up late.
 
 
 
三、夏枯草煲瘦肉:取夏枯草10克、猪瘦肉60克左右,加水加盐煲。有清肝火,降血压之功效,适合熬夜后头痛、眼红人士。
 
Three, Prunella vulgaris pot lean meat: take 10 grams of Prunella vulgaris, * 60 grams of lean pork, add water and salt pot. It has the effect of clearing liver fire and lowering blood pressure. It is suitable for headache and red eye after staying up late.
 
 
 
四、猪腰炖杜仲:取杜仲25克、猪腰1个,加水适量隔水炖1小时。有补肾强骨的功效,适合熬夜后腰酸背痛、关节不适的人士。
 
Four, stewed Eucommia ulmoides Oliver, take 25 grams of Eucommia ulmoides, 1 pigs and waist, and add water and water to stew for 1 hours. It has the function of tonifying kidney and strengthening bones, and is suitable for those who stay up late for backache and joint discomfort.
 
 
 
五、粉皮生鱼汤:取粉皮250克洗净切成小块,生鱼洗净,加水煲,熟后放入姜丝、油盐调味。有舒筋活络、益气和血、解肌痛等功效,适合熬夜后的四肢酸痛的人士。
 
5. Raw Fish Soup with Powder Skin: Clean and cut into small pieces with 250g of Powder Skin, wash and clean raw fish, add water cooker, add ginger shreds, oil and salt to season after cooked. It has the functions of relaxing muscles, activating circulation, replenishing qi and blood, relieving muscle pain and so on. It is suitable for those who suffer from limb aches after staying up late.
 
 
 
不过,考虑到很多上班族日常繁忙,很难抽时间出来认真烹煮。因此,除了可以通过食补来缓解熬夜后带来的伤害,还可以选择吃一些有助提高免疫力的膳食营养剂,如含有高营养的蛋白粉,蛋白粉含有的蛋白质多,补充方便。蛋白质是参与构成人体免疫细胞和抗体,能增强免疫系统的功能,提高身体的抵抗力。
 
However, considering the busy days of many office workers, it is hard to find time to cook. Therefore, in addition to dietary supplements to alleviate the damage caused by staying up late, you can also choose to eat some dietary nutrients that help improve immunity, such as high-nutrient protein powder, protein powder contains a lot of protein, supplementary convenience. Protein is involved in the formation of human immune cells and antibodies, can enhance the function of the immune system, improve the body's resistance.
 
 
 
 
 
熬夜后吃什么可以增强免疫力?蛋白粉配合5种汤!
 
What to eat after staying up late can enhance immunity? Protein powder with 5 kinds of soup!
 
 
 
汤臣倍健蛋白粉采用双蛋白配方,即大豆蛋白 + 乳清蛋白配方,形成互补,保证8种必须氨基酸种类齐全,能帮助提高免疫力,打造好体质。原料精挑细选,汤臣倍健蛋白粉的大豆蛋白源自东北非转基因大豆,是全球的优质非转基因大豆产地;含有的乳清蛋白进口自“世界优质奶源带”的新西兰,是优质奶制品产地。
 
Tangchen Beijian protein powder adopts double protein formula, that is, soybean protein + whey protein formula, forming complementary, to ensure that the eight essential amino acids are complete, can help improve immunity and build a good constitution. Soybean protein of Tongchen Beijian protein powder originates from Northeast non-GM soybean and is the world's high-quality non-GM soybean producing area.
 
 
 
汤臣倍健蛋白粉优质原料保证了优质蛋白的提供,所含的蛋白质几乎能被人体完全吸收和利用,消化率达到90%以上,每天10g,用开水冲调,及时为疲劳的机体提供能量来源,从而帮助机体提高抗疲劳的能力,提高身体抵抗力!
 
Tangchen Beijian protein powder high-quality raw materials to ensure the provision of high-quality protein, the protein can be almost completely absorbed and used by the human body, the Digestibility Rate of more than 90%, 10 g a day, with boiled water to adjust, timely provide energy sources for the tired body, thereby helping the body to improve the ability to resist fatigue, improve physical resistance!
 
 
 
以上这些适合熬夜吃的食物以及适合补充的蛋白粉都是帮助提高免疫力的”好帮手“,但还是要提醒朋友们少点熬夜哦!
 
These foods and protein supplements are good helpers in improving immunity, but keep your friends awake less.

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